Our set of free printable yoga cards is designed to bring clarity and inspiration for Yoga practioners. It includes 12 cards across three uplifting themes – Relaxation, Energizing, and Detox. Each card features a posture illustration on the front, along with both its Sanskrit and English name. On the back, you’ll find a simple list of benefits, making it easy to understand what each pose offers at a glance.
These cards can be used to create quick sequences, add variety to a daily routine, or as a playful way to discover new postures. They’re a practical resource for beginners learning the basics, a handy tool for seasoned yogis looking for fresh ideas, and even a thoughtful gift for yoga lovers, mindfulness seekers, or coworkers in need of stress relief. Easy to print and share, they bring a touch of balance and creativity to any yoga journey.
Yoga Postures Included on the Cards and their Benefits
Yoga Postures for Detox
Ardha Matsyendrasana (Seated Spinal Twist)
- Stimulates digestion & liver function
- Boosts circulation & organ refresh
- Relieves bloating and tension
- Improves spinal mobility
- Clears body and mind
Supta Matsyendrasana (Supine Twist)
- Gently massages abdominal organs
- Relieves lower back tension
- Improves spinal flexibility
- Calms the nervous system
- Supports detox & relaxation
Marjaryasana Bitilasana (Cat-Cow Flow)
- Stimulates digestion & circulation
- Warms and loosens the spine
- Relieves back and neck tension
- Increases energy flow
- Reduces stress and fatigue
Parivrtta Anjaneyasana (Low Lunge Twist)
- Stimulates digestion & detox organs
- Opens hips and chest
- Strengthens legs and core
- Improves balance and focus
- Refreshes body energy
Energizing Yoga Postures
Tadasana (Mountain Pose)
- Improves posture & alignment
- Grounds body and mind
- Boosts focus & awareness
- Enhances breathing capacity
- Builds steady energy
Virabhadrasana II (Warrior II)
- Strengthens legs & arms
- Builds stamina & confidence
- Opens hips and chest
- Improves balance & stability
- Energizes the whole body
Setu Bandhasana (Bridge Pose)
- Opens chest & shoulders
- Stimulates circulation
- Strengthens back & glutes
- Boosts energy & vitality
- Relieves fatigue
Vrikshasana (Tree Pose)
- Improves balance & focus
- Strengthens legs & core
- Encourages calm presence
- Builds confidence & stability
- Promotes uplifting energy
Yoga Postures for Relaxation
Balasana (Child’s Pose)
- Calms mind & body
- Gently stretches spine & hips
- Relieves back tension
- Encourages deep breathing
- Promotes inner peace
Viparita Karani (Legs Up the Wall)
- Relieves tired legs & feet
- Improves circulation
- Calms nervous system
- Reduces stress & anxiety
- Supports deep relaxation
Supta Baddha Konasana (Reclined Bound Angle)
- Opens hips & chest
- Relieves fatigue & tension
- Encourages calm breathing
- Soothes nervous system
- Promotes rest & release
Savasana (Corpse Pose)
- Deeply relaxes whole body
- Resets nervous system
- Reduces stress & fatigue
- Restores energy balance
- Cultivates mindfulness & peace
